SPROUTS PULAO AND MIXED VEGETABLE RAITA

 

I made this for my hubby' lunch box today . I got these recipes from Tarla dalal's website.Both the recipes were given under Protein rich , low calorie , healthy food category. So i chose these recipes for our lunch.I made some slight changes to the actual recipe according to our tastebuds.It was nice & filling too.. Thanks to tarla dalal…About the raita , i should have named this as beetroot raita because the color of beetroot is predominant here. I've added carrots and cucumber to the raita. But its not visible .So adding beetroot is purely optional. If u want a nice color , please omit or add less beetroot pieces.Please find the raita recipe below.

INGREDIENTS

Sprouted green gram / Sprouted moong – 1/2 cup Carrot – 1 no Rice – 1/2 cup Water – 1.5 cups (adjust if u use basmati ) Salt – As needed. To temper Cooking oil – 1 tbsp Cinnamon – 1 small stick Cloves – 2 nos Bayleaf – 1 no Ginger- Garlic paste – 1/2 tsp Green chilly – 1 no (chopped finely) Big onion – 1 no (-do-) Coriander powder – 3/4 tsp Chilli powder – 1/2tsp Turmeric powder – a pinch Garam masala powder – 1/4 tsp Lime juice – few drops Coriander leaves – to garnish

METHOD

Heat the pressure cooker base with a tbsp of oil and add all the items given under "to temper" one by one in the same order. When the onion becomes translucent , add the carrot pieces and sprouts. Saute well for a minute. Then add all the powders. Mix well for a few minutes and add the rice. Toss it well. Finally add the water & reqd salt. Pressure cook upto 1 or 2 whistle. Add a zing of lime juice and garnish with coriander leaves. ENJOY EATING HOT WITH RAITA !!

MIXED VEGETABLE RAITA

INGREDIENTS

• Cooked carrot and beetroot cubes – 1/2 cup
• Cucumber pieces - few
• Fresh curd – 1/2 cup
• Green chilly – 1/2 no (Chopped finely)
• Roasted jeera powder – to sprinkle
• Water – as needed to dilute the curd
• Salt – as reqd

METHOD

• Cube cut carrot and beetroot into small pieces.Cook them for 1 whistle adding little water.
• Mix the fresh cucumber pieces with the cooked vegetables.
• Add the thick curd , reqd water and salt.( sometimes water may not be needed as the water in the cooked vegetables may be enough)
• Finally sprinkle the roasted jeera powder..

Serve with parathas and pulao !!

KITCHEN CLINIC

Green gram arose in North-eastern India and there is a long history of its use throughout Asia. Its popularity stems not just from its medicinal and nutritional properties, but also from its adaptability to drought conditions and inferior soils. The nitrogen fixing bacteria in the plant's root help replenish the nitrogen content of the soil, which makes it a valuable inter-crop in rice and sugar cane cultivation. Nutritional value of Green Gram (Per 100 grams) Energy : 30 calories Protein : 3 grams Carbohydrate : 6 grams Dietary Fiber : 2 grams Health benefits Unlike other pulses, green gram is free of flatulence-causing agents. This makes it an acceptable food for convalescents and pleasant weaning food for babies. The protein is especially rich in the amino acid, lysine, but it is somewhat deficient in sulphur-containing amino acids. The seeds are rich in calcium, phosphorous, magnesium, potassium, folate and other B Vitamins. They also contain appreciable amounts of Vitamin C. Raw seeds are rich in trypsin-inhibitors that block the effects of protein digesting enzymes in the gut. Sprouted green gram has lower amounts of these inhibitors, but the best method to eliminate trypsin inhibitors is boiling. Cooking does not affect the protein profile of this seed. Food Uses Green gram's use in creating dishes is widely prevalent all over India. It is eaither used whole or split into dal. Whole green gram is the most popular sprout worldwide. Green gram in its split form is used to make khichdi, dal, barfi, payasam (a sweet dish) and other sweets. Deep fried and salted moong dal (green gram) is a popular Indian snack. Processed green gram is a common soup base, and gram flour is a common ingredient in many fried snacks. Medicinal Uses Chinese medicine uses green gram as a remedy for oedema, fever, headache and generalised anxiety, and as a diuretic. It is also a folk remedy for arsenic poisoning and other mineral toxins.

 

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Chicken and Salad from Jamie Oliver

I received 'Jamie's America' for Christmas - just a beautiful book. The photos of not only the food but also the places visited are spectacular. I haven't spent a lot of time with this book yet, but 2 recipes jumped out at me and demanded to be made- Southern Pecan and Apple Salad, and Competition Chicken.

I have a weakness for bbq - good bbq, real(ish) bbq, and this chicken is definitely the best bbq chicken I've made. That didn't use a bbq.

Southern Pecan and Apple Salad

So delicious. I was really pleased with this. Super easy and very tasty. And if you click this link here, you can see the nutritional info courtesy of Health.com (although they've scaled it down to 6 servings and in the book it's 4).

You can order a magnificent bow, like this, from  www.bccrally.org  an all-volunteer nonprofit that raises money for breast cancer services and awareness. The bows come in 3 sizes to suit all of your needs, from mailboxes, doors, offices, gift packages, backpacks, cars and even as hair bows.  The bows are custom designed and made for BCC Rally, an organization in which I am very involved.  All proceeds benefit Susan G. Komen for the Cure.  Honor a loved one, or simply show your support by purchasing your bows now.  


Don't look for any recipes soon - while I'm expending all of my energy to benefit BCC Rally, I'm also on the new Atkins Diet - and you know my recipes aren't compatible with that! 

Cooking Book 5

Thai Chicken Wings, The Young Thailand Cookbook

Man I wish I owned this book.

Mango Chicken Salad, Martha Stewart

Delicious! I skipped the mango chutney in the salad and used lettuce instead of spinach. I would make this again. Recipe here.

Ham and Apple Wraps with Dip, you guessed it, Martha Stewart.

These were fine, nothing thrilling.  A little different.  I didn't love the dip though.  Recipe here.

Jicama Citrus Salad, Martha Stewart

I really liked this salad. Crunchy and...citrusy. I left out the cucumber. Recipe here.

I don't know what this is.

Or this.

Or this.

Bubble and Squeak, no recipe.

So easy. Mix leftover mashed potatos with leftover cooked carrots and brussel sprouts. Heat some olive oil and butter over medium high heat, spread the veggies in and cook until brown on both sides.

________________________________________

I do love to change my mind, abandon project etc, and I'm doing it again.  This will be it for now at least on Book 5.  It's too difficult to fit some of the recipes into our world full of kid, work, school etc.  There are still some I want to make, so the book will be back but now let's move on to a new one....Book 3!

PIDI KARUNAIKIZHANGU CHOPS / YAM FRY

I love chops made with vazhakkai and senaikizhangu ( Elephant yam ).Recently I bought small sized black colored pidi karunai kizhangu from my native.I heard its a good remedy for piles. We usually make vatral kulambu by adding this kizhangu. This time i tried chops by searching the recipe.I got from a discussion forum hub. It was very nice and aromatic with the perfect blend of spices. The original recipe was named as 'Karunai kizhangu kola ' and it was told to deep fry. But i followed the same recipe and made in dosa tawa instead of deep frying. I would say this recipe is apt for making with elephant yam and raw banana. My doter loved it very much.We enjoyed with sambhar  and curd rice !!
                                                             
INGREDIENTS

Pidi karunai - 4 nos TO GRIND: Pottukadalai/ Fried gram dal/ Dalia - 3 tbsp Tamarind paste - 1/2 tbsp Turmeric powder - A pinch Cloves - 2 nos Cinnamon - 1 inch piece Fennel seeds/ Soambu - 1 tsp Garlic cloves - 4 nos Red chillies - 5 - 7 nos Shredded coconut - 1 tbsp Ginger - 1 small piece Salt & water - As needed. Lime juice - Optional Coriander leaves - To  garnish.

METHOD

1. Wash & soak the kizhangu in abundant water for sometime to remove all the mud.
   
2. Pressure cook in high flame for 1 whistle.It should be half done.(Skin should be hard to touch)
   
3. Now grind all the items given above adding required salt & water to make a smooth paste.
   
4. Remove the skin of the kizhangu and chop it round.
   
5. Now mix the paste ans marinate for sometime. The  kizhangu should be fully coated with the paste.
   
6. Now heat the dosa tawa and sprinkle some oil. Cover Cook the marinated pieces for sometime.Keep the flame low for even cooking. flip the pieces to cook the other side and do the same.
   
7. I Wanted a brown layer to be formed so i kept for a longer time.
   
8. Finally garnish with coriander leaves and add lime juice if necessary.
   
9. Karunai kizhangu Chops is ready !!

NOTE:

• If u want to try kolas , just cook the kizhangu well till it mashes.Mash it with ur hands and add the paste.Mix well. Add finely chopped onions and coriander leaves . Make small balls and deep fry them in batches.
  
• If u wish to try the same with senai / elephant yam , add little more tamarind paste by avoid the irritation in tongue.Add less tamarind paste to make the same with raw banana.

 I am glad in sending this recipe to priya's event..

KITCHEN CLINIC

Description These tender and tropical perennials grow up to a height of 12-18inches (around 30-45cm) in a spacing of 24-36inches (around 60-90cm). The leaves are around 50 cm in length and consist of many oval leaflets. These plants bloom around spring producing mauve or magenta colored flowers with fragrance. 3-4 years are generally required for the corms to be harvested. These evergreen plants can be grown in container as well if the soil is acidic. Elephant yam is an edible tuber. It is one of the oldest plants known to provide food. It is so called because of its huge size and resemblance with the elephant foot. It is widely consumed as a food crop, usually boiled or baked. Buying tips It is preferred to buy elephant yam from the markets where it is available is a fresh condition. It is preferable to wear gloves while handling the elephant yam as the sap of these plants causes skin irritation. Culinary usage Karunai Kilangu (elephant foot yam) can be consumed in many ways safely only after removal of its toxic materials. In scarcity of different staple foods, yam is used. So it is also sometimes referred to as a 'famine food'.  Before cooking, the wild forms must be soaked in water and boiled for a long time to remove bitterness. The outer brown skin of Karunai is thoroughly washed and removed. Then they are generally cut into small cubes. It can be boiled in clean water as well as with a pinch of turmeric in water. Delicious recipes are available for cooking elephant yam. Elephant yam can be cooked in tangy sauce. Using minimal oil and by shallow frying yam kabab can be made. Deep frying half boiled Karunai in red chilli and turmeric powder can make a nice side dish. Adding paste made of coconut, snuf and jeera to the deep fried Karunai, it can be roasted and served as a delicious dish. Boiled Karunai can be also consumed by mixing it with lemon-juice, mustard paste and salt. Green chillies can also be added to the preparation for enhancing its taste. Yum pulusu ia a dish made of elephant yam. It is made by cooking it in nice tangy and spicy tamarind sauce. Yam can also be eaten as a supplement of cereals. Storage For planting purposes only the fully matured, cured and graded tubers are used for storage. Cool and well ventilated places are used for storing. Generally the tubers are stored in single layer. If there is insufficiency is storage space, then the tubers can be stored in two layers as well. But storing the tubers in a heap should be avoided. In seed bank vaults, the dried and packed seeds are stored at a sub zero temperature. The seeds resemble a flat lens. The light brown, apical seeds of diameter 5mm have membranous wings which are usually 10mm long and about 7mm wide. Medicinal values It has been proved that Karunai Kilangu (elephant foot yam) has many medical benefits as its root is highly stomachic, restorative, carminative and tonic. The cooling effect of Karunai Kilangu can be a cure for Hypertension. It is often use as a treatment for piles. Yam helps to reduce cholesterol levels in blood. It can even act as an anticoagulant. Elephant yam can be safely consumed by diabetic people. Karunai Kilangu helps to maintain the hormonal balance by increasing the estrogen level in women. It can relieve the women from pre-menstrual syndrome as well. Hemorrhoids patients are also prescribed to have elephant yam. Powerful antioxidant Vitamin C is present which delays aging. It is also provided as a medicine for treatment to patients suffering from acute rheumatism. Irregular bowel movements and constipation can also be cured with its intake. However, it should be borne in mind that elephant yam is a cooling food. Hence patients suffering from cold, sinus infection or asthma should avoid its intake. Where to buy the vegetable in US This plant is grown mostly in tropical regions like Florida. Altamonte Springs, Brooksville, Cape Coral, Fernandina Beach, Fort Lauderdale, Gainesville, Lakeland, North Fort Myers, St. Augustine, Tampa, Winter Haven are the places in Florida where the plant grows. Clayton and Sacramento in California, Kenner in Louisiana, Portland in Oregon, Reynoldsville in Pennsylvania, Puyallup in Washington and Cabin Creek in West Virginia are also known for growing this plant. Nutritional and dietary information Karunai Kilangu (elephant foot yam) has a rich nutritional profile. It provides energy about 330KJ/100g (approximately). Potassium, Phosphorous and Magnesium are the key minerals found in elephant yam. It also contains trace minerals like zinc, copper and selenium. It also contains Calcium. 50-56mg/100g of its contents is Calcium. Its 18-24% is carbohydrate content. About 0.8% is fibre. Its water content is about 72-79% 1.7-5.0% of its content is protein. It has omega-3 fatty acids. Diosgenin, a molecular hormone which has potential anticancer effects, is found in yam. Elephant foot yam is high on vitamin B6 content. It also contains Vitamin C and Vitamin A. From its wide medicinal benefits and nutritional profile we can hereby conclude that elephant yam is very potent source of nutrition. So its consumption will prove beneficial to health. It can also be consumed by people looking for weight reduction as it is low on fat content (0.2-0.4%).

Technorati Tags: KARUNAI KILANZHU CHOPS,KARUNAI KIZHANGU VARUVAL,kArunai Kizhangu poriyal,Pidi karunai fry,pidi karunai dry curry,pidi karunai poriyal.

Holiday Gift Fairs 2011

Having gone to one good and one particularly lousy fair last weekend, I'd like to steer you in the right direction. Here are three holiday gift fairs I highly recommend you check out!


Sorry for the late notice, La Cocina's Annual Gift Fair is TONIGHT, December 9th from 5-9 pm at the Mission Cultural Center for Latino Arts. This is one of my favorite non-profit organizations in the City. They help women and minorities get into legitimate food businesses. You'll find awesomely delicious goodies from folks like Happy Girl Kitchen - Preserves, Back to the Roots – Mushrooms, Estrellita's Snacks - Yucca, Plantain Chips, and Tamales, Love and Hummus Co - Organic Hummus, Sweets Collection - Mexican Gellatins, Neo Cocoa - Truffles, Wise Sons – Jewish Delicatessen, McEvoy – Olive Oil, Mattarello Pasta – Artisanal Handmade Pasta and more…

Go and get goodies for yourself or to give away. There will also be a silent auction, a tamale alley and more....








The Renegade Craft Fair
If you've been to this craft fair you know how much fun it is! It's heavily juried so the quality is extremely high. In the past I've found gorgeous porcelain bowls, cutting boards, jewelry, kitchen towels, toys, kids clothes, etc.

On December 17 + 18, 2011, from 11am – 6pm, the 3rd Annual Renegade Craft Fair Holiday Market in San Francisco will return to the Concourse Exhibition Center! Always free-to-attend, holiday shopping has never been more fun than with the work of over 250 of today's finest makers of handmade goods to peruse and several hands-on crafting activities to get involved with! Food, beverages and libations will also be available! Check out the artist lineup.


Koutáli's Union Square Pop-Up Christmas Party 'Debonnaire' at the Kensington Park Hotel on Sunday December 18th (2-6PM).

This is the first year for this event, a lodge-like lounge party includes a full bar, pool table, and football on several flat screens. You will have the chance to check out curated mini-boutiques by some of SF's coolest shops and artisans while sipping holiday cocktails and sampling amazing artisan faire.

Boutiques at the event will include Mira Mira, Revolver, Omnivore Books, Alphyn Industries, Foodzie, and several others. In addition Koutali will be hosting a special holiday kitchen gifts store with brands including Wusthof, Bodum, Reidel, and Cuisinart. Hearty holiday food and refined delicacies will be provided by: Do S'more, McEvoy Olive Ranch, Cibo Per Strada, Jablow's Meats, Bavarian Pretzel works, Rockwall Wines, The Mustard, and Jarred.

To keep the event merry there will be a full bar with holiday Sunday drink specials like $5 Bourbon Cider, Mulled Wine, and Bacon Bloody Mary's, and free gift-wrapping!

Standard tickets are $10 and include discounts and samples from the participating artisans and boutiques and free gift-wrapping. VIP tickets include two specialty cocktails, an artisan sandwich, and the rest of the perks above.

Use the code DAPPERELF on checkout to receive 30% off their VIP tickets.

DO NOT REPRINT WITHOUT PERMISSION! ©2011 Cooking with Amy. All rights reserved. This material may NOT be published, rewritten or redistributed without permission. If you are reading this post somewhere other than Cooking with Amy, the Oyster Local blog or Gather.com, then the site where you found this post is illegally publishing copyrighted material.

I Love Thai Cooking

Sometimes the recipes I try from food blogs work, other times they don't. On rare occasions they are so good they become 'keepers' that I know I will cook again and again. The other night I made the Stir Fried Shanghai Noodles with Beef recipe from I Love Thai Cooking/Pranee's Thai Kitchen. It was very quick, easy and inexpensive to make and absolutely delicious! If you are looking for the way to make one steak serve two people, this is it.

The recipe uses some staple ingredients you probably already have on hand like soy sauce, oyster sauce and sesame oil. I found fresh Shanghai noodles in a two pound bag at a local Asian grocery store. I used a flat iron steak instead of flank steak and Mirin in place of the rice wine or sake so I didn't add the sugar. I also added one slivered green onion at the end of cooking. I followed the instructions pretty closely so I am not going to reprint the recipe but suggest you head to Pranee's blog to find it.

Pranee's blog has mostly Thai recipes, ingredient guides and travel posts. Learn about exotic fruit like durian and vegetables like bitter melon, find recipes for unusual dishes such as Sunflower Sprout Salad with Chili-Lime Vinaigrette. It's definitely worthy of a bookmark.

DO NOT REPRINT WITHOUT PERMISSION! ©2011 Cooking with Amy. All rights reserved. This material may NOT be published, rewritten or redistributed without permission. If you are reading this post somewhere other than Cooking with Amy, the Oyster Local blog or Gather.com, then the site where you found this post is illegally publishing copyrighted material.